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Today's standards of beauty have put women in a dead end They seek youth from outside. And ready to do everything including surgery They are willing to take risks, even if what they do is harmful to health, hurt, or cost a lot of money. Even though they could use other more effective methods Let's take a look at another method, Arda Kanokkalp, who knows. How to look younger than other women of the same age 12 will share with us. "I know deeply that  How important is beauty to women like us since I was a kid?  My mother is one of the victims of unsuccessful plastic surgery.  I can see with my eyes that  How badly has my mother been affected in life?  Mom is not as beautiful as she used to be.  Her efforts to become beautiful again were unsuccessful.  Mom's face is so bad that the relationship between mom and dad is in trouble.  That was when I started dreaming of becoming a beautician so that I could save women from the pain of imperfections and be...

  For many people, Sunday evenings are about collapsing in front of the TV, lamenting the end of the weekend. Not so for Nessy Turner. On a Sunday evening you’ll find the 46-year-old Central Coast mum chopping, dicing, frying and portioning. ‘I meal prep for three days on Sunday night. I eat six meals a day, so that’s 18 portions. It actually only takes about an hour,’ Nessie tells New Idea. And she does it for good reason. Over the past two years, Nessie has formulated a diet and lifestyle that works and, after shedding 30kg, she feels the healthiest she’s ever been. Nessie pictured before her lifestyle transformation ‘I’ve tried to lose weight about 20 times and this is the only time it’s worked,’ she says. ‘At last I’ve found the right balance and meal prep is a huge part of that for me.’ Nessie’s weight problems began in her early 20s when she stacked on the kilos during her pregnancies with Ali, now 26, and Todd, now 23. ‘I got to triple digits,’ she remembers. ‘I was 101...

  While losing 10 pounds (4.5 kg) in a week is technically possible, it is not recommended. Short-term, intense eating plans are considered crash diets — meaning that your weight is likely to rebound after you finish the program. Furthermore, because of their restrictive nature, these diets aren’t appropriate if you have a history of eating disorders. Thus, these diets aren’t a healthy, sustainable, or long-term solution. With rapid weight loss, most of the weight you lose is water weight, not body fat. That’s because you can’t safely burn through 10 pounds (4.5 kg) of body fat in just 1 week. Rather, fast weight loss lowers your insulin levels and flushes out stored carbs known as glycogen, which hold around three times their weight in water. Reduced insulin levels also make your kidneys shed excess sodium, which leads to a drop in water retention. See Our No.1 Weight Loss Product List Here. Instead of quick weight loss programs, we recommend checking out  these tips  or...